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laughter yoga club

laughter yoga club

 

Newbury Park's very own laughter club!

Laugh Your Way to Good Health!

Mondays 6:30 - 7:30 P.M.

No charge for this class!

Christ the King Church

3947 West Kimber Dr., Newbury Park

(corner of Kimber and Knollwood Dr.)

Donna Jamesson, Instructor

Mary Watson, Instructor

 

 

  

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What is Laughter Yoga ?

A Laughter Yoga class is simply a 45 minute group class led by a certified laughter yoga leader that includes playful laughter exercises and yoga style breathing.  We breathe, we laugh, we clap!  Our laughter is hearty, sustained and best of all, unconditional.  Anyone can do laughter yoga since laughter is treated as a physical exercise.  There is no need for humor or jokes.  Research has shown that up to 20 minutes of sustained laughter has shown to decrease stress hormones, lower blood pressure and improve immunity.  It also burns calories!  The best part is that your body cannot tell fake laughter from real laughter.   The class ends with some breathing exercises and relaxation.  No yoga mats or equipment is needed.  Wear comfortable clothes that you feel relaxed in and feel free to bring your own water.  Questions?  Mary Watson 805-376-9641 or mkwatson@hotmail.com